Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Can I Run While Pregnant? 3 Essential Considerations to Help You Decide For Yourself
ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
C-section Recovery Timeline and Return to Exercise After a Cesarean Birth
A Cesarean birth can leave you with more questions than answers: How LONG does C-section recovery take? When can I start walking again? When can I exercise after C-section?
Busting Myths and Expectations About Life After Pregnancy: Doing Postpartum on Your Own Terms
In this post, I share 9 ideas I often encounter when working with new parents. Let’s do a little debunking. Let’s take back your power. It’s time to experience postpartum on your own terms.
What would the fitness industry look like if personal trainers thought more like midwives?
Let’s watch our clients move. Let’s give them the confidence and encouragement to move more.
For a stronger, drier pregnancy and beyond:
