Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
What Does Childbirth Education Have to do With a Healthy Pelvic Floor? (+ Class Recommendations!)
General childbirth education is key to a multi-pronged approach to reducing fear and tension and relaxing the pelvic floor.
When Athletes Give Birth: Should We Consider Pelvic Floor Outcomes?
Do athletic activities during pregnancy impact labor or long-term pelvic health? This post dives into the research that explores these questions.
How to Stop Peeing When You Cough Or Sneeze: 6 Ways to Control Sneaky Leaks
One of the most common reasons that people reach out to me is that they find that they're wetting themselves when they cough or sneeze. If you're in this boat, I assure you, you're in good company. The sneeze-pee is super common during pregnancy and postpartum. The...
How to Relax Your Pelvic Floor During a Global Pandemic (or Other Stressful Time)
Stress can cause pelvic pain and heaviness or unwanted leaking. Try out some of these tools which may help reduce or manage your symptoms.
For a stronger, drier pregnancy and beyond:
