Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Fitness for Perfectionist Parents: 5 Exercise Tips for Postpartum
Exercise tips for postpartum perfectionists: Don’t let your drive for perfection get in the way of starting a perfectly imperfect exercise habit.
5 Hip Shift Exercises For Healthy Hips And A Strong Butt
The hip shift exercise builds healthy hips and strong glutes to support great mobility during your childbearing year and beyond.
Asymmetry Isn’t An Injury (But It Does Matter)
In the human body, asymmetry isn’t an injury. But it does matter (especially during pregnancy and postpartum!). By understanding and embracing your side-to-side strength and mobility differences, you can learn to move better, stronger and reduce your risk of injury.
Breast Cancer During Pregnancy: Here’s What You Should Know
Learn how to protect yourself from a small, but elevated risk of breast cancer during pregnancy and in the immediate years postpartum.
For a stronger, drier pregnancy and beyond:
