Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Perimenopause and Postpartum: 3 Things You NEED To Know
Whether you like it or not, it’s coming. Be prepared! Here are a few quick deets on perimenopause, what to look out for and who to call when symptoms arise.
One Door Closing: A Major Milestone On My Cancer Safari
Thoughts on moving forward into a life without chemo, without radiation. With no surgeries on the immeadiate horizon. This is life after cancer treatment.
Online Personal Training: Game-Changing Support For Your Pregnancy And Postpartum Fitness
What is online personal training? It’s a GAME-CHANGER for your pregnancy and postpartum fitness. Let me tell you WHY and HOW to find a great trainer.
[EXERCISE SPOTLIGHT]: 5 Pallof Press Variations For Your Pregnancy & Postpartum Workouts
Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.