Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Postpartum Is Your Greatest Opportunity
I believe that postpartum is an amazing opportunity to build a fresh foundation of strength. And that anyone can become stronger postpartum than they were pre-pregnancy.
Exercises for Birth Preparation: 4 Amazing Moves for Upper Body Mobility
Don’t neglect your upper body mobiliy during pregnancy! Here are four amazing moves for upper body mobility that you can add to your routine today.
Butt Fat, Breast Milk And Your Baby’s Brain
Your butt fat becomes your baby’s brain. Learn how fat from your butt and hips supply the critical building blocks for your sweet babe’s smarts.
Pelvic Floor Function, Dysfunction or Compensation? Language Matters.
Think “functional adaptation” rather than “dysfunction”. The language you use to classify your symptoms impacts your ability to create change and thrive.
For a stronger, drier pregnancy and beyond:
