Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Permission To Move Imperfectly
The pleasures and benefits of strength training are not reserved for folks with a perfect squat. Start moving, however imperfectly.
6 Must-Do Exercises For Early Postpartum Core Recovery
Your core is more than just your “abs”. Think outside the box and consider a new perspective on core exercises and postpartum core recovery
Slow Reps vs. Fast Reps: Make Your Postpartum Workout More Effective With This Simple Tweak
Slow reps vs fast reps: There’s really no contest. Let’s talk about the value of tempo training during your pregnancy and postpartum workouts.
100 Blog Posts Strong: Reflections Of An “Above Average Writer”
A virtual toast to 100 blog posts. To finding my voice. To hitting publish. To taking up space. And to being my own damn cheerleader.
For a stronger, drier pregnancy and beyond:
